Now selling from 100g to 5kg! Instant purchase OK! Free shipping! Discreet shipping! We will ship as soon as possible after your purchase. Other #SaintGallenFoodList is here [Origin] Peru [Expiration Date] Please check the photos. [Storage] Store away from high temperatures, humidity, and direct sunlight. ★What is Chia Seed?★ It is the seed of the plant "chia," an annual herb of the mint family, native to Mexico and Guatemala. Although the seeds are smaller than sesame seeds, they have surprisingly high nutritional value, so much so that the saying "you can sustain life with just water and chia seeds" was born. It is rich in omega-3 fatty acids, α-linolenic acid, which are said to be good for the body, and is used not only as seeds but also as a raw material for "chia seed oil." It is tasteless and odorless, but when put in liquids such as water, it absorbs water and expands more than 10 times, becoming jelly-like. Because of its crunchy, pulpy texture, it is enjoyed as an accent in drinks, smoothies, and desserts, and is a popular ingredient because "just a spoonful is full of nutrition!" Chia seeds can be eaten as they are (raw). They have almost no taste or smell and are easy to eat. It is recommended to mix them with foods with a lot of water, such as drinks and yogurt. You can also add them to salad dressing to enjoy the texture. Chia seeds are a highly nutritious food, and they also have calories, so if you eat too much, it can lead to an excessive intake of nutrients. For your health, please consume them within the recommended daily intake. ~Examples of Use~ Add a crunchy texture by sprinkling on salads Sprinkle on rice or cold tofu like sesame seeds As a topping for muffins, cakes, etc. As a topping for yogurt, parfaits, jams & fruits Grind and use in side dishes and dressings ~How to Rehydrate Chia Seeds~ The method of rehydrating chia seeds with water is easy. Just soak the chia seeds in 10 times the amount of water. For white chia seeds, which absorb more water, increase the amount of water as needed. #SaintGallen #SaintGaron #SaintGallenFoodList #HealthFood #PowerFood #ChiaSeed #WhiteChiaSeed #SmallAmount #Trial #TryIt #Tasting #Organic #chiaseeds