There are no writings, stains, or folds. The condition is a beautiful, near-new, excellent product. It is not new, so it is not in perfect condition. Thank you for your understanding. Immediate purchase and midnight purchases are welcome. Bulk requests are also welcome. Please feel free to request! Shipping is anonymous, waterproof, and carefully packaged. "The Complete Guide to Steaming for Pensioners: Getting Nutrients Without Spending Money" Shoji Shinkai Price: ¥1680 + tax A definitive recipe collection for **"steaming" to get nutrients without spending money**, which can be easily continued even for those living on a pension. This book introduces a wealth of steaming recipes using familiar and inexpensive ingredients for senior citizens who want to maintain their health while keeping food costs down. Steaming, which does not use oil and prevents the loss of nutrients, is also ideal for those concerned about lifestyle-related diseases or who do not want to burden their stomachs and intestines. Focusing on ingredients available at supermarkets, such as vegetables, tofu, eggs, chicken, and fish fillets, the recipes ensure a good intake of protein, vitamins, and minerals at a low cost per meal. The seasoning is also kept to a minimum, and the recipes are characterized by a gentle flavor that makes the most of the ingredients' natural taste. The book also carefully explains practical points so that even beginners can succeed, such as how to choose and care for a steamer, how to adjust the amount to make even small portions, and how to shorten the cooking time. This is a reliable companion for pensioners, fulfilling **"saving money," "health," and "easy"** all at once.