New, unopened item ✨ This is the price for one set only ✨ Achieve both stretching and core training simultaneously! For posture and lower back pain improvement For shoulder blade relaxation Can also be used for yoga and Pilates [Core Noodle ✴︎ Soft Stretch Pole] Includes catalog and instruction manual Length 110cm It's stable, so you can lie down comfortably and relax ♪ When you raise both arms and legs, it wobbles, making it great for core training! Strengthening deep muscles can also improve lower back pain. The Core Noodle can be folded in half, making it convenient to carry! It's softer and more stable than tall stretch poles or half-round ones, so I think it can be used by everyone from children to the elderly. I will pack it carefully and send it ♪ I will also be listing many other items such as medicine balls, 1kg and 2kg dumbbells. Please take a look ♪ Yoga Pilates Stretch pole Gym ball Weight training Balance ball Lululemon Under Armour