This book introduces a simple diet method aimed at losing 8 kilograms and reducing the waist by 10 cm. - Title: 2-Minute Morning Diet - Author: Shiro Oba - Features: Aiming for 8 kg weight loss and 10 cm waist reduction - ISBN: 978-4-8379-6376-9 - Content: Introduces easy, enjoyable, and effective ways to lose weight and become beautiful. Thank you for viewing. A purchase sticker is attached to the back cover (it has aged, and I haven't removed it because I'm concerned about sticky residue). For those who don't mind. ◯ Bookends are not included. ◯ I do not accept holds or exclusive listings. ◯ There are no smokers or pets. ◯ Shipping may be changed between Rakuraku Mercari and Yu-Yu Mercari, but all are anonymous shipping. ◯ I will try my best to show any folds, stains, or damage in the images, but please understand that there may be oversights before purchasing.