【Application of Usage】 Apply the roller before exercise and rotate it about 20 times to improve blood circulation! This softens the muscles and effectively prevents sports injuries! Removes lactic acid after exercise, reduces swelling and edema, and promotes oxygen supply to the muscles, flushing out waste products to aid in fatigue recovery and prevent muscle soreness. Long-term use softens muscles, increases metabolism, and is also effective for dieting. Fatigue recovery stretching, such as balancing the entire body. If you hold the stick vertically, you can massage your entire back, including hard-to-reach muscles like the thighs and arms. You can thoroughly massage the muscles of your entire body, from your neck to your toes. 【Myofascial Release】 A highly anticipated stretching method that even athletes are adopting. The nine bumpy rollers move independently, conforming to the shape of the body and rotating to firmly stimulate and capture the muscles and fascia, releasing them deeply as they rotate. It can relieve daily fatigue and alleviate concerns such as stiff shoulders, hands, feet, lower legs, thighs, back, and neck stiffness. 【Daily Application at Home】 Massage slowly after a bath or while watching TV to recover from fatigue. The compact size makes it easy to carry to work and use during breaks. Excellent effects in reducing swelling, supplying oxygen to the muscles, and reducing pain and fatigue. 【Lightweight and Highly Durable】 Made of high-quality TEP and ABS materials, it is durable and resistant to deterioration. The handle is made of rubber with a non-slip design for easy gripping. A stainless steel core rod is inserted in the center of the roller for excellent durability. The unique design provides a sensation like being massaged by a massage therapist's hands. The product is designed based on ergonomics, making it easy for women and the elderly to use. Notes No manual is included; please refer to the manual on the product page. The appearance of the color and material may differ depending on the monitor environment. Due to being an imported product, there may be some scratches, rough spots, and dirt. The appearance design, specifications, and size may change without notice depending on the manufacturing period. It will be sent in simple packaging, and there may be folds or wrinkles in the packaging. In case of operational defects within one week of delivery, we will exchange or refund. Massage Roller ■ Specifications Size: Approximately 45cm x 4cm Weight: Approximately 300g Material: ABS resin, PVC Color: Black Country of Manufacture: China