Working Dietary Fiber Molokhia 100% Ao-Tsubu Ao-Tsubu Pack 14 packets (140 tablets) per bag Expiration Date: 2026.8 [Product Description] "Ao-Tsubu" is made entirely from vegetables, 100% molokhia. This sticky vegetable, rich in dietary fiber, is made into tablets with zero additives. It contains a good balance of both "soluble" and "insoluble" dietary fiber, and is packed with over 36 nutrients. You can easily get your daily dose of dietary fiber. Molokhia has long been known as the "King's Vegetable" and has been enjoyed for its health benefits. It contains about 10.1 times more dietary fiber than bananas, about 3.7 times more iron than spinach, about 6.6 times more vitamin E than tomatoes, about 3.6 times more vitamin B1 than carrots, and about 4 times more calcium than sardines. Taking "Ao-Tsubu" is like eating vegetables. Recommended for those who lack fiber, those who don't eat enough vegetables, and those who want to maintain their health and balance their diet. [How to Use] As a health supplement, take 20-30 tablets per day, divided into several servings (about 10 tablets per serving), with plenty of water. [Contents] 10 tablets x 14 packets [Ingredients] Molokhia powder (made in Japan) [Country of Origin] Japan