"Why is Walking Good?" Kiyoshi Oshima Price: ¥565 #KiyoshiOshima #Books #BOOK #Paperback #Literature #Novel Why do people walk? For dieting? To prevent lifestyle diseases? No, it's "because walking is fun." By walking, you end up dieting, strengthening your legs and lower back, and preventing illness. In this book, based on the author's own experiences, he explains how to enjoy walking, points that stimulate the brain, and relaxation effects. Let's get a healthy life for both mind and body with an easy hobby that doesn't require a specific time or place.