Kundalini Yoga: The Secret Treasure of Bodily Awakening Instructor/Supervisor: Masaharu Naruse Running Time: 78 minutes Retail Price: 5,500 yen (tax included) Contents ● Basic Practices ○ Waist Rotation (Stages 1-3: Levels 1-3) ○ Horizontal Möbius Practice (Stages 1-3: Levels 4-6) ○ Vertical Möbius Practice (Stages 1-3: Levels 4-6) ○ Horizontal and Vertical Möbius Practice 1 (Stages 1-3: Levels 7-9) ○ Horizontal and Vertical Möbius Practice 2 (Stages 1-3: Levels 7-9) ● Advanced Practices ○ Breath Retention Practice (Level 10) ○ Mantra Breathing Practice (Levels 11-13) ○ Internal Breathing Practice (Level 14) ○ Mula Bandha Practice ○ Practice with Breathing (Stages 1-3: Levels 16-18) ○ Practice without Breathing (Stages 1-3: Levels 19-21) ● Advanced Mula Bandha Practice (Stages 1-3: Levels 22-24) ● Kundalini Awakening Technique... Shakti Chalana Mudra Finally revealing the highly perfected yoga practices for awakening! "Kundalini Yoga" awakens the vast energy usually confined around the coccyx through advanced physical manipulation. This practical method is finally revealed on video by Masaharu Naruse, the king of yoga practitioners! The step-by-step, detailed, and safe Naruse-style practices are highly recommended for those who seriously want to awaken their own abilities.