This is a free-size belly band. It says it's for dieting, but it can be used normally. The photos are for display purposes, and the actual item is unopened. Fits waists 64cm to 90cm, unisex. You can use it spread out, or usually, you'd fold it. - Material: 80% cotton, 11% rayon, etc. - Washing instructions: Machine washable at 40°C or below It can be used as a regular belly band. Thank you for looking.