Taught by 100 experienced specialists! Health & Medicine ~What's Actually Good for Your Body, What's Actually Bad for Your Body Publisher: Floral Publishing (2021/3/31) Release Date: 2021/3/31 Language: Japanese Paperback: 648 pages ISBN-10: 4910017127 ISBN-13: 978-4910017129 Dimensions: 14.8 x 3 x 21 cm Stored at home. I have confirmed that there are no folds, stains, or scratches. Please judge the condition based on the photos. Thank you. A team of the strongest doctors, 100 active physicians, cuts through the misconceptions of health common sense that have been considered correct in the Japanese medical community! Explanations with illustrations and diagrams on the points of building a body that doesn't get sick in various fields such as "food," "exercise," "sleep," "medical care," and "beauty." The world's easiest-to-understand "health" textbook, conveying the truly necessary and correct preventive medicine for Japan today. Chapter 1: Food Chapter 2: Supplements Chapter 3: Exercise Chapter 4: Sleep Chapter 5: Medical Care (Drugs) Chapter 6: Health Chapter 7: Teeth (Oral Care) Chapter 8: Beauty, Diet, Anti-aging