Thank you for viewing! All-around training with your own body weight is possible! This is a 7-piece set that allows you to easily exercise at home. Set Contents: Ab roller, knee support mat, assist grips x 2, jump rope, training tube, hand grip, for a total of 7 items. Ab Roller & Knee Support Mat Stable with two wheels, and the grip part uses a slightly firm sponge to prevent slipping. We hope you will use it together with the knee support mat if you are not used to it. Assist Grips x 2 Perfect for push-ups. Unlike regular push-ups, these allow you to stretch fully, allowing you to effectively work your chest with your own body weight. The grip part is also made of a firm sponge material that is easy to grip to prevent slipping. We hope you will push yourself hard. Jump Rope The grips use a bearing structure, so the rope won't get tangled and allows for high-speed rotation. The hand grips are non-slip and absorb sweat well. They are easy to hold and non-slip, allowing for hard training. Training Tube The exercises you can do with a training tube are truly limitless. We hope you will repeat stretching and contracting exercises. Hand Grip The hand grips are non-slip and absorb sweat well. They are easy to hold and non-slip, so we hope you will squeeze them during desk work. Perfect for those who can't go to the gym, are lacking exercise due to office work, or want to build up their physical strength♪ Product Details: Product Name: Training 7-Piece Set Specifications: Please refer to the photos. Color: Green * We have prepared 4 colors: Red, Black, Green, and Blue. Please feel free to consult us in the comments section. Ab Roller New Year's weight gain Bodyweight training Training Diet Exercise Gym