A health book introducing exercises to lift the face, flatten the lower abdomen, and improve swollen legs. - Title: Whole Body Muscle Alignment Encyclopedia - Author: Emi Muraki - Contents: Introduces exercises to lift the face, flatten the lower abdomen, and improve swollen legs. - Language: Japanese I am also selling other beauty and health books. It is a beautiful item, but as it is judged by an amateur, there may be oversights. Please purchase only if you understand that it is stored at home and is a used item. Please refrain from inquiries from those who are nervous or who do not have perfect transactions or manners. m(__)m