New Rubber Grips - Set of 2 Aluminum Trekking Poles / Walking Sticks Mountaineering, Camping, Outdoor Activities Size adjustable! Easy-to-grip rubber grips! ■ Bonus: Includes baskets Replace the attached baskets for easy use in swamps or snowy paths. ■ Size (per pole) 63-135cm Weight: Approximately 300g Mid and lower poles extend and retract. To adjust the size, loosen by turning the pole to the left, and tighten by turning to the right. Securely fasten to your preferred height. Easy to carry by inserting into a backpack. ■ Anti-shock function Springs inside absorb impact.