A guidebook on healthy eating, packed with information on improving a poor diet. I've only flipped through it, so there are no noticeable scratches or stains, but it's been stored at home, so please consider this a used item. - Title: Good and Bad Foods for Your Body - Authors: Yukio Ando, Hirohiko Yokomi - Publisher: Nagaoka Shoten - Price: 552 yen + tax #Cooking #Health #Diet #Meals #Nutrition #NutritionalBalance #Illness