Diet supplement containing L-Carnitine and B vitamins - Product Name: QTTO DOWN - Net Weight: 110g - Calories: 4 kcal/1g - Directions: Take 3 tablets once a day with water or hot water. - Ingredients: L-Carnitine, L-Arginine, B Vitamins - Expiration Date: December 2027 I tried taking 3 tablets before meals and experienced a tightening effect. I felt the effects on my waist and hips when I did about 5 minutes of abdominal exercises. This is my personal opinion. Thank you for viewing.