Momi-no-Kami's plant-based silica supplement, containing 30 tablets, approximately a one-month supply. Take one tablet daily with plenty of water or lukewarm water. Each tablet contains approximately 100mg of silica. [Product Name] Momi-no-Kami Silica [Contents] 30 tablets (approx. 1 month supply) [Ingredients] Plant-based silica [Suggested Intake] 1 tablet per day [Condition] Unused 2027.12.30 Thank you.