Purchase price: 17,000 yen Almost unused. Ideal for circuit training at home, it allows for full-body muscle training and aerobic exercise for the chest, shoulders, back, and legs. Just by rotating the 360-degree rotating grip, you can expect 7 times the effect of push-ups. In addition to twisting movements, it adds weight, enabling training that is not possible with dumbbell exercises alone. Furthermore, by changing the direction of rotation and altering body positions, you can train many muscles. By training while supporting a weight of 5.5kg, you can strengthen your core in a short amount of time. The Burn Machine Speed Bag is convenient to carry and allows for training without making loud noises, so you can train anywhere. 【How to Use】 First, lift the weight of the main unit and rotate it while maintaining form. By supporting a weight of approximately 5.5kg, you can train various parts, including the abdominal and back muscles, and by rotating the main unit at high speed, you can perform stamina training. *A usage instruction DVD is included.