A practical guide detailing how to reduce visceral fat. - Title: The Ultimate Way to Eat to Get Rid of Visceral Fat - Author: Koichiro Fujita - Publisher: Nagaoka Shoten - ISBN: 978-4-522-3782-7 - Contents: Explains the difference between visceral fat and subcutaneous fat, and effective methods for reducing them. - Features: Effective weight loss through dietary restrictions and eating cabbage before meals. Thank you for viewing. Stored at home after reading. I believe it is in good condition, but please refrain from purchasing if you are concerned. Price: 780 yen