Muscle Training for Those 60 and Over Chiteki Ikikata Bunko (Intellectual Living Paperback) - Mikasa Shobo Paperback, 205 pages Author: Fuyashi Kuno, Professor, University of Tsukuba Graduate School What is "Muscle Training"? It's an activity that maintains and strengthens muscles, including muscle training, aerobic exercise, and lifestyle adjustments such as stretching and diet. This book introduces specific methods for practicing it. I only read through it once after purchasing it, and then reread some parts. It was stored with a transparent cover. There are no stains, folds, or any other damage. I believe it is in good condition. I will send it with the cover on. #LifestyleImprovement #IncreasedPhysicalStrength #DementiaPrevention #MobileBody #WalkingForLife