Contains lactulose to increase Bifidobacteria. This is Sukiri Oligo (Food with Function Claims). ・Improves the intestinal environment (increases Bifidobacteria) ・Improves bowel movements for those prone to constipation Contains 30 individually packaged syrups with a gentle sweetness. For those concerned about their intestinal environment, take 1 packet. For those concerned about bowel movements, take 2 packets per day as a guideline. Mix with water, coffee, yogurt, etc. and consume. Although stored away from direct sunlight, high temperatures, and humidity, please refrain from purchasing if you are sensitive to storage conditions, as this is personal storage. Thank you for your understanding. No smokers. No pets. Instant purchase is OK.