Instant purchase OK. Highly recommended. This book is the most read among my sports nutrition and diet books, and it's very informative and full of interesting topics. The discussion about deep-fried karaage (Japanese fried chicken) as a weight loss menu was also interesting. Also, the interview with Katsuyuki Funaki about his dietary experiences is a must-read. He speaks frankly about his steroid experiences. *Please understand that there may be some age-related wear and tear. #BodyTransformation #Diet #BodyFat #WeightLoss #Nutrition #SportsNutrition #Steroids