※ I've thrown away the bag. m(_ _)m Black padded ankle/wrist weights with adjustable straps. - Color: Black - Material: Nylon - Features: Adjustable straps - Design: Padded weights - Uses: Ankle/wrist weights Thank you for looking. These have 6 pockets per side, with 330g per pocket x 6, totaling 2kg per weight. There are two, so the total weight is 4kg. Adjustable (g) ・330 ・660 ・990 ・1320 ・1650 ・1980 With the bag, the maximum weight is 4kg. I wore them once, but I no longer need them, so I am selling them.