・Equipped with "Twist Mode" and "Straight Mode". The Straight Mode is ideal for those aiming for fat burning and body shaping, effectively training the waist, abdomen, and hip lines. The Twist Mode is an advanced training option that concentrates on strengthening core muscles such as the quadriceps, calves, and erector spinae, enhancing deep body strength. This allows it to meet the training needs of everyone from beginners to advanced users. ・The hydraulic structure minimizes noise, with the sound during use being at a whisper level. This allows for smooth use not only at home but also in environments where quiet is required, such as offices or study areas. It can be used immediately upon opening. ・With its compact and lightweight design, it can be stored under the bed or in a cupboard when not in use, without taking up living space. This allows you to enjoy exercising at home without needing to go out, even in extreme weather like scorching heat or heavy rain. It's a convenient item for maintaining a good physique with just 10 minutes of fragmented time daily while watching TV. ・Size: 40 (L) x 38 (W) x 25 (H) cm ・Color: Gray 15