This is a Food for Specified Health Use containing black ginger extract, which helps maintain good health. ● Contents 90 tablets per bag [22.5g (250mg x 90 tablets)] ● Ingredients Black ginger extract (black ginger extract, dextrin) (domestic production), reduced maltose starch syrup, yeast (containing zinc), indigestible dextrin, proteoglycan-containing salmon nasal cartilage extract (dextrin, salmon nasal cartilage extract), starch, cat's claw extract powder, devil's claw extract powder, seaweed powder, mineral yeast, chicken cartilage extract (containing undenatured type II collagen) / cellulose, vitamin C, vitamin B2, calcium stearate, vitamin B6, fine silicon dioxide, ferric pyrophosphate, vitamin B12, vitamins ● Directions Take 3 tablets a day with water or other beverages. ✳ Personally, I saw results in less than a month. The severe pain subsided, but I continue to take it, thinking of it as insurance for my body to prevent the pain from returning. Please refrain from purchasing if you are overly concerned, as it is stored under my own management. <Notes> ✳ The effects vary from person to person, so we cannot accept complaints, returns, or criticism of the product. Please purchase at your own discretion and responsibility. - Food for Specified Health Use: G516 Thank you for viewing.