Set of 2. Size is around SM? They were a bit light, so I added weights to the handles and attached black rubber handles. Tape-shaped weights are attached to the grips. Used for about a year. Comes with a storage bag. Recommended for beginners. Total length: Approximately 45.7cm Width (at the widest point): 13cm Handle grip: Approximately 12cm Weight per stick: 503g - Condition: Minor scratches on the surface - Accessories: Includes an Ippondo storage bag Please understand that these are used items before purchasing. Price reductions and holds are not available. Please refrain from negotiation comments. Please purchase only if you understand. * Returns and refunds are not accepted under any circumstances after purchase.