"Essentialism: The Disciplined Pursuit of Less" Author: Greg McKeown / Translator: Ruko Takahashi Publisher: Kanki Publishing ◯ No writing. ◯ Please check the condition in the images. ◯ Please understand that this is a used item before purchasing. ◯ Shipping will be via Japan Post or Yamato Transport. ◯ Anonymous shipping 【A guide to learning time management techniques and pursuing efficient results】 Essentialism is not just a time management or life hack technique. It is a systematic methodology for identifying what is truly important and ensuring that it is executed. The lifestyle that Essentialism aims for is "less, but better." The times are already starting to move in that direction. A method to discard 99% of waste and concentrate on 1%! Table of Contents 1 What is Essentialism - What is Essentialism (Essentialism and Non-Essentialism; Selection - Regaining the power to choose, etc.) 2 The Technique of Discernment - Distinguishing a few important things from a multitude of trivial things (Solitude - Creating space for thinking; Insight - Grasping the essence of information, etc.) 3 The Technique of Elimination - Ruthlessly discarding a multitude of trivial things (Goals - Clarifying the final form; Refusal - Refusing firmly and skillfully, etc.) 4 The Technique of Systematization - Achieving Essentialism automatically without effort (Buffer - Assuming the worst-case scenario; Reduction - Reducing work and increasing results, etc.)."