Training Jump Rope Diet Fitness Exercise Aerobic Exercise Black Efficiently train your whole body! Get aerobic exercise, fat burning, and core strengthening all in one. Even on days you can't go to the gym, you can easily do本格training at home or outdoors. Features Excellent durability The outer layer uses wear-resistant PVC material, and the inner layer uses a wire rope with embedded steel wire. Metal bearings are built into the grips, making the rope less likely to tangle and enabling smooth, high-speed rotation. Easy-to-hold grip Made of EVA sponge, it's non-slip and easy to grip. Reduces the burden on your hands even during long training sessions. Adjustable length The total rope length is about 2.8m. Adjustable to suit your body type and purpose. *Because it contains wire, tools such as pliers are required for cutting. Smooth rotation Adopts silent bearings, making the rope less likely to twist and supporting comfortable training. Exercise effects 10 minutes of jump rope is equivalent to about 30 minutes of jogging. Effective for fat burning with high calorie consumption, and also allows you to train your whole body muscles in a balanced way. Uses Boxing and martial arts training Speed and endurance improvement Exercise & fitness Diet & core training Product specifications Color: Black Size: Rope length approx. 2.8m, grip length approx. 15cm Material: Rope (PVC with wire), grip (EVA sponge) Functions: Adjustable length, built-in metal bearings, supports high-speed rotation