※Product condition is generally good※ How to Change Your Mind to Effectively Let Go of Unpleasant Feelings: Psychological Techniques for Dealing with Depression, Anxiety, and Anger by Yu Saigo (Author) You made a big mistake at work and are feeling down, unable to do anything. You're irritated by something a friend or acquaintance said, and it's been bothering you. You're depressed by the shock of a breakup, thinking, "No one will ever love me." I think everyone has had these experiences. And, even though you dislike those feelings, it's hard to get out of them. So, how can you effectively change your mind to let go of unpleasant feelings? Actually, extremely painful emotions are difficult to eliminate by directly addressing them. Therefore, we take a seemingly roundabout approach: gradually changing the "thoughts" that have become extreme, the "actions" that have become withdrawn, and "interpersonal relationships" that are influenced by painful emotions. This is because it has been proven to be effective in psychiatry. In this book, a psychiatrist gently explains the wisdom and methods for effectively letting go of unpleasant feelings, based on real-life examples of depression, anxiety, and anger. Table of Contents Chapter 1: When You're Feeling Down and Can't Do Anything (The "Fantasy" that Amplifies Painful Feelings; Shaking up your assumptions from the perspectives of "Past," "Future," and "Present," etc.) Chapter 2: When You're Anxious and Can't Focus on Anything (Anxiety disappears if you improve your coping skills; Overcoming anxiety starts with "small challenges," etc.) Chapter 3: When You Want to Do Something About Your "Easily Angered Self" (Excessive anger makes life difficult; Are your beliefs about "how things should be" too strong?, etc.) Chapter 4: When "Obsessions" Get in the Way and Prevent You from Moving Forward (Beliefs can be a source of strength and also a source of worry; Find your emotional "trigger words," etc.)