Content Focus on "Smart Menu Planning for Culinary Experts." "How can we continue to make delicious meals every day 'without straining, but without slacking'?" "Lifestyle experts" answer this question. They discuss not only the day's meal plan, but also when and how to use purchased ingredients, how to reuse prepared side dishes, etc. It can be said that having both planning ability and flexibility is key to menu planning. We will interview lifestyle experts about their "menu planning essentials" and offer various hints, tips, and ideas for becoming a skilled menu planner. The upper and lower corners are folded, and there is a sense of use. The inside is clean, so it is recommended for those who are interested in the content. Thank you for viewing.