Chrome adjustable dumbbell set. 2.5kg plates x 4 1.25kg plates x 4 2 shafts 4 collars Total weight: approximately 20kg Dumbbell squats are recommended for dieting. Training large muscles like the glutes and thighs increases your basal metabolism. Strengthening your legs and core also improves your everyday mobility, making you feel more positive. The grip on the shafts feels different between the left and right, but there is no problem with use. The different feel might help you distinguish between left and right. First come, first served. Please assess the condition from the images and purchase only if you understand that this is a used item.