The Psychology of "People Who Can't Get Angry": Hidden Hostility Manifests as Suffering - PHP Bunko - Taizo Kato First Edition, First Printing, 2013, PHP Bunko Frustrated because you feel misunderstood? Do you hate yourself for always trying to please everyone? Are you trapped in "chronic suffering syndrome" because you can't express your anger and resentment? This book teaches people who suppress their emotions and can't get angry – those who can't express their anger or worries directly – how to recognize the "hidden hostility" they've accumulated deep down, how to vent their worries, and how to resolve them. "Hidden hostility," unfortunately, disguises itself in various ways and appears in our daily lives. For example, take note that symptoms such as flaunting misery, working furiously, endlessly complaining about hardship, severe self-deprecation, chronic pain, and depression are indirect expressions of anger and resentment. And, to repay the debt of hostility accumulated unconsciously – the debt of the heart – your heart should lighten by accepting reality, ceasing unnatural efforts, and stopping being a people-pleaser. The author, who is also a personality on the telephone life counseling program (Nippon Broadcasting System), gently advises on hints for organizing the past, accepting oneself, and improving relationships. [Condition] The cover, top, and edges have slight yellowing due to age, but otherwise, the pages show little signs of use and are in good condition. Thank you for your consideration. (1FSH) #Izumi'sPage #Izumi'sBookPage