Coffee-flavored diet food. Ingredients and instructions are on the back of the box. It's sweet and delicious. Expiration dates: 2026.09, 2027.03 I used to eat this with All-Bran, but I stopped eating All-Bran and stopped using this. I realized I had a lot of it. The expiration dates are still good. I'm offering it to anyone who is interested or currently using it. 30 packets per box. I'm offering 6 boxes. Thank you for looking.