【Product Description】 This is a variable dumbbell set (20kg x 2 = total weight 40kg) perfect for home training. This product can be used not only as dumbbells but also as a barbell by reassembling the included shafts, making it a 3-WAY specification. The weight can be adjusted in 6 stages from 3kg to 20kg, allowing you to train with the optimal load for each body part or for each member. Polyethylene coating reduces floor scratches and mitigates dropping sounds and impacts. The dumbbell shafts have a textured grip, and the barbell shaft has a cushioned grip to reduce slippage from sweat, providing a stable grip. 【Set Contents】 ・Weight plate 1.25kg x 4 ・Weight plate 2.5kg x 4 ・Weight plate 3kg x 8 ・Dumbbell shaft (51cm) ・Barbell shaft (40cm) ・Screw nuts x 4 ・Total weight: 40kg 【Features】 ・3-WAY compatibility with dumbbells / long dumbbells / barbells expands the range of training. ・Polyethylene coating makes it difficult to scratch the floor, allowing safe use on home floors. ・Textured grip and cushioned grip suppress hand sweat and slippage during use. ・6-stage adjustment from 3kg to 20kg allows family members from beginners to intermediate users to share. ・The screw nut fixing method makes it easy to attach and detach the plates. 【Precautions for Use】 ・Although new and unused, due to being made overseas, there may be minor scratches, stains, and damage to the packaging cardboard compared to domestic manufacturer products. Although cases with quality issues are rare, please refrain from purchasing if you are concerned. ・Depending on the floor material, noise and impact may occur upon dropping, so the use of a dumbbell mat is recommended. ・Ensure the safety of the surroundings during use and avoid excessive lifting. Consult a specialist if there is a risk of injury. ・The color of the product may differ slightly depending on the monitor environment. ・We will inspect the product before shipping, but if a defective product arrives, please contact us before leaving a review. We will respond with sincerity. ・Separate shipping charges may apply to Okinawa and remote islands. If applicable, please be sure to contact us in the comments before purchasing. We will provide information on shipping costs. #HomeGym #WeightTrainingEquipment #AdjustableDumbbells #FloorProtectionFloorMatRecommended #SanshokuDangoProductLineup [2000154464589]