AEROLIFE Stepper Motion Navi Footstep Exercise Equipment AEROLIFE Stepper Motion Navi DR-3830 Quiet Footstep Exercise Equipment Exercise Equipment Health Stepper Quiet Product Specifications ①: 【Walking While Sitting】7 minutes a day! A stepper that allows you to exercise while sitting! 【Abundant Exercise Variations】Up and down steps: Especially effective for thighs, shins, and calves. Expect improved walking ability! Left and right steps: Opening and closing exercises effective for the buttocks, inner thighs, and ankles. Expect a hip-up effect! Stretching: For the flexibility of hamstrings, calves, and ankles! 2-stage angle adjustment. Product Specifications ②: 【Dedicated Foot Plate】The surface is bumpy, stimulating the soles of the feet while exercising. 【Quiet Design】32dB in noise tests, as quiet as a library! No problem even while watching TV! Exercise late at night is also OK! 【Durability and Safety】Load tests, durability tests, and noise tests conducted by a Japanese public inspection agency. 【Compact Size】The size is about the same as a double-page spread of a magazine! Save space and turn your home into a gym! Body Make: 【4 minutes】Up and down stepping exercises effective for thighs, shins, and calves. Exercise by pattering up and down while sitting in a chair! Strengthen the entire legs and improve ankle flexibility! 4 minutes a day is OK! Try pattering while watching TV or reading a book! 【2 minutes】Opening and closing exercises effective for buttocks, thighs, and shins. Exercise by opening and closing with the heels of both feet as the axis. Especially effective for the muscles of the thighs and shins! Also stimulates the muscles of the buttocks, so expect a hip-up effect! Aim for 2 minutes a day! 【1 minute】Stretching for thighs, calves, and ankles. If you set the fixed bar, it quickly turns into a stretch board! - Color: Blue - Function: Exercise stepper - Size: Compact Thank you for viewing.