Easy-to-enjoy, convenient nabe (hot pot) set of 2 types and a nutritious sanma (mackerel pike) health set of 2 types. - Product Name: Easy Nabe 2 Type Set - Contents: 200g each - Cooking Instructions: Microwaveable - Features: Easy to enjoy nabe dishes - Expiration Date: 2024 or later - Ingredients: Vegetables, soup, seasonings - Health Food: Sanma Health 2 Type Set - Contents: 50g each - Features: Highly nutritious, easy to eat Thank you for viewing. Please check the expiration date in the photos. Will be shipped without cushioning material. Thank you for your understanding and purchase.