EVERLAST MMA Free-Standing Punching Bag, for Adults and Children. The condition is practically new. ✨️ Approximately 67cm in diameter, 170cm in height. It's huge and made of durable material, perfect for training. You fill the circular base with sand or water. Currently empty, so even a woman can lift it. The surface is smooth and supple, made with EverFlex material, a product of Everlast, a boxing and fitness brand known for its elasticity and flexibility. Everlast Worldwide Incorporated was founded in 1910 and is a boxing and fitness gear brand headquartered in the Bronx, USA. Production is based in Moberly, Missouri. Known for boxing gloves and boxing trunks. Over 125 world champions, including Muhammad Ali, Mike Tyson, Sugar Ray Robinson, and Manny Pacquiao, have used their boxing gloves. As of 2007, they held an 80% market share. - Brand: EVERLAST - Type: Punching Bag - Base Shape: Round - Color: Black/Pink Karate Mixed Martial Arts Kickboxing Taekwondo Boxercise Fitness Full Body Workout Physical Strengthening Aerobic Exercise Anaerobic Exercise Exercise Deficiency Relief Stamina Improvement Physical Strength Enhancement Health Maintenance Stress Relief Autonomic Nerve Balance Adjustment Children's Physical Development Self-Defense Batting Barrel Turn Practice Tennis Swing Impact Enhancement ・It feels good to tape air caps to the surface and hit them until they burst. ・Wrap it with plastic wrap, mark a spot with a marker, and decide to stop when it disappears or tears. ・Beat up a photo of your annoying boss. ・Stick various stickers on it, and have your child point out which stickers to hit and praise them. (Monsters, animals, characters, etc.) Compete with time or the number of hits, and they'll become stronger while playing. I think it's good to get creative and get absorbed in your training! If you want nationwide shipping, it's possible for an additional 8,600 yen for home delivery. Please comment before purchasing so I can adjust the settings.