While the speed of aging varies from person to person, the 60s is an age where individual differences in aging become more pronounced. The 60s is a crucial turning point that determines the degree of aging in the future, and reviewing your diet during this period is the most effective anti-aging measure. In this book, the nutrition guidance team of Akihabara Station Clinic, which has a proven track record in providing nutritional guidance to patients, thoroughly advises on eating habits to prevent aging and extend healthy lifespan. It introduces tips on how to eat to stay young based on "chrononutrition," which is attracting attention in the field of nutritional science, and "easy add-on recipes for breakfast, lunch, and dinner" that efficiently provide the nutrients needed in your 60s. <Features of this book> ● You'll understand why you should change your diet from age 60 ● A clinic with a proven track record in nutritional guidance thoroughly explains "diet to extend healthy lifespan" ● Advises on "smart eating habits to regulate your body clock" based on chrononutrition ● Includes a collection of "easy recipes for breakfast, lunch, and dinner" devised by nutritional guidance specialists <Recommended for people who> ● Feel like they've aged considerably recently... ● Have been pointed out as being at risk for lifestyle-related diseases in a health checkup ● Have an irregular diet and have become much weaker to alcohol...