【Content Introduction】 This book introduces stretching methods to improve flexibility. In particular, it features easy stretches that can be done in 30 seconds. 【Target Audience】 Ideal for those who want to make their bodies more flexible and those who feel they don't get enough exercise. - Title: Oga-Tore's Super, Super, Super Softening 30-Second Stretches - Genre: Health & Medicine - Author: Ogatore Thank you for viewing.