DVD that harmonizes mind and body through breathing techniques. This is a breathing training program structured as "breathing = a technique to train the mind and body," progressing step-by-step through observation → control → temperature/consciousness manipulation. 1) Basics: Foundation of breathing observation and control • Observing breathing: By "continuously observing" your breath, you build the foundation for concentration, observation skills, and self-control. • Comfortable breathing method: Training for mental stability and control while maintaining comfortable breathing (training for control and mental awareness). 2) Purification & Quickness: Skull Shining Purification Method (Kapala Bhati) • Practical explanation of the technique, which involves tightening the abdomen and exhaling sharply through the nose with a "Hunn!" sound. • The introduction explains the entry points for beginners, such as aligning "abdominal muscles/nose/Hunn!" first. 3) Temperature Control: Cooling Breathing Method (Sheetali, etc.) • Structured into chapters covering the method, key points, practice (5 repetitions per set), and variations of the cooling breathing method (Sheetali Pranayama). 4) "Training to Utilize Consciousness" (Subtle Body Control) • Exercises to change bodily responses through focused attention, such as bending fingers/extending and returning them/bending with minimal force/moving the epidermis of the palm/erasing one's presence... 5) Advanced: The Phantom Breathing Method "Tummo" • Recorded in a staged format, covering the 1st to 5th stages of Tummo. The explanation of the phantom breathing method Tummo alone is worth watching. Thank you for watching.