The Expert on Obesity Research Reveals How to Eat to Rapidly Reduce Visceral Fat ○ Recommended for those who: ・ Eat large portions of rice and always have seconds. ・ Love rich, fatty foods. ・ Often eat dinner late at night. If you fit even one of the above three, you will not lose visceral fat. Visceral fat is easily accumulated, but it's also easy to lose. If your waistline isn't shrinking, it's because you're eating in a way that increases visceral fat. The key to eating to suppress the secretion of GIP, which affects the increase of visceral fat, is "quantity," "quality," and "timing." This book focuses on these three points and introduces how to eat to healthily and effortlessly reduce visceral fat. [Table of Contents] Chapter 1: It's Not Just About Appearance! The Truly Scary Metabolic Syndrome (Visceral Fat Syndrome) Chapter 2: Three Ways to Eat to Reduce Visceral Fat Chapter 3: Don't Be Swayed by Misleading Diet Information Chapter 4: Visceral Fat Rapidly Decreases with the Three Eating Habits: Quantity, Quality, and Timing (Voices of Experience) Chapter 5: Tips for Continuing the Eating Habits That Rapidly Reduce Visceral Fat Author: Naoki Sakane Price: 1,683 yen I read it once and have kept it at home. It's in good condition.