"Carol Haruyo / Body Base Method: Hula ~ Pelvic Stretch" HARUYO Price: ¥3500 + tax #HARUYO #CD・DVD I think it's in good condition as I only watched it once after purchasing it new. Thank you. Description From Hawaii! "Pelvic Stretch" to get beautiful: Hula & Workout by Carol Haruyo The "Body Base" method devised by the charismatic hula dancer "Carol Haruyo." It's a completely new form of workout that likens a woman's body to a vase (= base). From the workouts Carol Haruyo does to dance hula, we've selected exercises that are important for women to condition their pelvis. Focusing on "Pelvic Stretch," which thoroughly moves the muscles around the pelvis and corrects pelvic misalignment, it also includes "Aerobic Exercise" to burn fat throughout the body, and "Pelvic Core" to slim the lower body. Beginners and those short on time can do them individually, while those seeking immediate results can do the entire program for greater effect. Also, it's an easy workout that even those without hula experience can do, so anyone can enjoy it regardless of age. Having experienced a late pregnancy (at 39), and entering her 40s, Haruyo has become even more beautiful, and her body is convincing, making it recommended as a postpartum exercise. The bonus features include a moving hula performance danced in the beautiful scenery of Hawaii. [Contents] ● Pelvic Stretch (15 minutes): Pelvic rotations, twists, etc. ● Aerobic Exercise (8 minutes): Jumping jacks, etc. ● Pelvic Core (22 minutes): Squats, pliés, etc. [Bonus Footage] ● Dancing to the famous song "Waikiki" against the backdrop of Waikiki Beach ● Dancing to the original song "Bloom" in the great nature of Hawaii ● Dancing to "Hanalei Moon" against the backdrop of a moving Hawaiian sunset Based on the four keywords that make up VASE, Carol Haruyo's Body Base, designed for women, not only helps with weight loss but also allows anyone, regardless of body type, to easily shape their body, and is an exercise that strengthens the body's core (core muscles, core sensation) while increasing metabolism."