This machine, used for 10 minutes, is equivalent to 1 hour of swimming! Equivalent to 30 minutes of yoga! A must-see for those who find it troublesome to go for walks, can't exercise outdoors due to bad weather, etc.! You can use it anytime, whenever you feel like it! Comes with a remote control! Used a few times! No noticeable scratches or stains! Includes a mat. Please note that this product will be available for a limited time only.