✴︎We would appreciate it if you could enable Eco-Mercari delivery due to shipping costs. This is a Trigger Point GRID Mini foam roller. ● Diameter: 9.8cm Length: 30cm ● Weight: 221g It's a convenient size for travel. I believe it's still in beautiful condition and can be used for a long time. ---Product Description--- The mini size of the soft compression core foam roller is now available for portability. It can be used on various parts of the body, such as the back, buttocks, calves, thighs, lower back, chest, and underarms. ● Specifications - Special structure that replicates the techniques of a massage therapist - Innovative foam roller that effectively performs core training - By releasing the fascia, it balances the whole body and brings out the body's original performance - Ideal for warm-up and cool-down before and after exercise - For beginners and the elderly who have never done fascia release before