【Program Overview】 "Hip Hop Abs" is a fitness program that strengthens your abdominal muscles while having fun dancing. It provides effective workouts in a short amount of time. 【Disc Information】 This product is "DISC 4" and includes a 5-minute exercise as part of the overall program. 【Language and Support】 Instruction is in Japanese, and the content is enjoyable for beginners to advanced users. - Title: Hip Hop Abs - Disc Number: DISC 4 - Program Content: 5-minute workout - Language: Japanese - Genre: Sports & Fitness - Media Type: DVD Thank you for viewing. ★There is no instruction manual. Please be aware of this when considering your purchase.