I purchased this new and only watched it once, so it's in good condition, I believe. Thank you. Pamela Adkins and one other person TAKARA Method Swedish Body Massage [DVD] Retail Price: 5,000 yen World-Class Body Techniques from Takara International Esthetic College Learn Swedish massage techniques taught at Takara International Esthetic College, a CIDESCO International Certified School. You will learn the correct posture and precise techniques, enabling therapists to perform effective treatments without putting a strain on their own bodies. Please take a look at these world-class techniques. CONTENTS ● History of Massage ● Benefits of Body Massage ● Contraindications ● Technical Notes Therapist's hands / Bed height / Posture during treatment, etc. ● Main Massage Techniques 1. Effleurage 2. Petrissage 3. Friction 4. Tapotement/Percussion 5. Vibration ● Swedish Massage Posterior lower limbs / Lumbar and back / Anterior lower limbs / Abdomen / Upper limbs / Post-treatment procedures Instructor: Pamela Adkins CIDESCO Japan Branch Director / International Examiner, Chief Education Director of Takara International Esthetic College. After studying esthetics in the UK and working as an esthetician and manager on luxury cruise ships, she was invited to Japan as an instructor in 1991. She is known for her detailed and easy-to-understand instruction. Supervised and Edited by: Takara International Esthetic College CIDESCO International Certified School, CIBTAC Certified School, Japan Esthetic Association Certified School, IFA Certified School. Since its opening in 1974, it has been a leading educational institution in the esthetics industry with the latest facilities and educational programs. It provides detailed instruction to each student through a small-group education system. Cooperation: Takara International Esthetic College Yoyogi School, Tokyo