【Summary】 This book is an introductory guide to learning the basic concepts of mindfulness. It introduces practical methods useful for stress management and performance improvement. 【Features】 ・Easy-to-understand explanations for beginners. ・Includes practical exercises that can be implemented immediately. ・Introduces specific techniques for promoting mental health. - Title: Introduction to Mindfulness - Subtitle: Getting Started with Mindfulness - Publisher: JMAM Please note that there are scratches and folds due to home storage. Only those who understand this are welcome to purchase. #CorrespondenceEducation #Mindfulness