A guidebook for improving your diet, focusing on the gut and brain. Bread damages the gut and brain. Milk weakens bones and blood vessels. - Title: Stop Eating Bread and Drinking Milk Now! - Author: Yoko Uchiyama - Publisher: Makino Publishing - Content: Health information related to the gut and brain - Theme: Improving diet - Warning: Bread damages the gut, milk weakens bones and blood vessels. Thank you for viewing. There are no major stains, but please understand that this is a used item. Also, there are four folds (please refer to the photos). I will send it after straightening the folds, but the marks will remain. I thought these were important parts, so perhaps you could use them as a reference.