The EX is the quintessential stretch pole. This is the most basic stretch pole. You can perform the basic exercise "Basic Seven" as well as various core conditioning exercises. It is a cylindrical shape with a length of 98cm and a diameter of 15cm, with the right height and moderate firmness. It is widely used in fitness clubs and gyms. Size: Approximately 98cm in length x 15cm in diameter Weight: Approximately 700g Color: Navy Core material: Foamed olefin resin Cover: Synthetic leather (PVC) There are no accessories such as instructions. There are no noticeable stains or scratches, but Please purchase only if you understand that this is a USED item.