"Building muscle in your lower body makes you "less likely to gain weight" and "less likely to get tired"" Shuichi Nakano James Price: ¥600 This book has been sitting on my bookshelf since I bought it. I'm the type who is satisfied just by buying things, so I'd like to pass it on to someone who will actually use it. Since this is a casual inspection, please understand that there may be oversights, and please consider purchasing if you are okay with home storage. As this item has been handled by another person, I would appreciate it if those seeking perfection or those who are concerned about minor details would refrain from purchasing. #ShuichiNakanoJames #DontGainWeight #Muscle #Book #Lifestyle/HouseholdManagement