【About the Author】 Norio Watanabe is a sleep specialist with a proven track record using the short sleep method. His approach is practical and effective. 【Content Features】 This workbook provides concrete steps to overcome insomnia in four weeks. Each step is clearly outlined and easy to implement. 【Effective Approach】 Through the short sleep method, readers can understand their own sleep problems and find a path to improvement. Because it can be done at one's own pace, it can be tackled without stress. - Title: Self-Help Insomnia Overcoming Workbook - Author: Norio Watanabe - Genre: Health & Medicine - Content Description: A workbook on self-study methods using the short sleep method. Thank you for viewing.